Power Up With Balanced High Protein Nutrition
Fuel your body, boost your strength, and elevate your health with expert tips, balanced diets, and personalized meal plans.
Your Perfect Plate: Personalized Recipes Just for You
Having difficulties with meal planning that gets you closer to realizing fitness objectives? Get personalized recipes based on preferences and dietary restrictions
Get Your Personalized Nutrition PlanNutritious Balanced Diet - The Secret to Lasting Vitality
Proper nutrition is more than just eating right, it’s about fueling your body for optimal performance. Therefore, consuming a balanced diet can enhance your energy levels, boost your muscles' strength, and greatly improve your overall well-being.
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BMI Calculator
70 kg
1.7 m
Essential Nutrition Guide
Proteins
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Paneer (100g)
20g protein, 265 kcal, rich in protein and fats
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Milk (100ml)
4g protein, 38 kcal, full of calcium and vitamins
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Chicken (100g)
28g protein, 160 kcal, lean protein for muscle
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Eggs
6.5g protein, 110 kcal, packed with protein and nutrients
Vegetables & Fruits
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Spinach (100g)
2.9g protein, 23 kcal, packed with protein, iron, and fiber
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Broccoli (100g)
2.8g protein, 34 kcal, High in protein, fiber, and vitamins
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Peas (100g)
5.4g protein, 81 kcal, rich in protein, fiber and antioxidants
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Avocado (100g)
2g protein, 160 kcal, Healthy fats and protein content
Nuts
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Almonds (100g)
21.2g protein, 579 kcal, Good for energy and muscle repair
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Pistachios (100g)
20.16g protein, 560 kcal, High in protein and fiber
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Cashew (100g)
18.2g protein, 553 kcal, High with protein and healthy fats
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Walnuts (100g)
15.2g protein, 654 kcal, Rich in omega-3s and protein
Nutrition Tips
Focus on Whole Foods
Choose whole, nutrient-rich foods like fruits, vegetables, and unrefined grains. These provide vitamins, minerals, and fiber important for good health and energy levels
Drink Enough Water
Water is an important factor in digestion, muscle tone, and energy levels. Drinking at least 8 glasses a day and more if active is recommended
Balance Your Macronutrients
Balance each meal with carbohydrates, proteins, and good fats. This blend provides energy to the body for physical exertion and recovery
Take the First Step Towards a Healthier You!
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