The Hidden Dangers of Inactivity
Lack of fitness affects your mind, body, and overall health. Discover the risks and take charge of your well being today.
Health Conditions Uncovered: Everything You Need to Know
How Lack of Fitness Affects Your Health
Mental Health Decline
- • Increase in stress and anxiety levels
- • Increase the risk of depression
- • Increase in sleep disorders
Physical Weakness & Pain
- • Leads to muscle loss and poor mobility
- • Increased joint stiffness and pain
- • Increase in low energy levels
Higher Risk of Chronic Diseases
- • Increased risk of heart disease
- • Weakened immune system
- • Prone to getting diabetes
Atherosclerosis
Description
Buildup of fats and cholesterol in artery walls, leading to narrowed and hardened arteries
Causes
- High blood pressure
- Smoking
- High cholesterol
- Obesity
- Physical inactivity
Effects
- Heart attacks
- Strokes
- Reduced blood flow
- Chest pain
Prevention & Management
- Regular exercise
- Healthy diet
- Quit smoking
- Control blood pressure
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